Session & Classes
Sessions & Classes Schedule
Wednesday’s:
8:00 am | 30 minutes - Group Strength Cardio Class
Up to 8 people max
$12 - Drop in Price
$100 - Monthly Unlimited*
12:00 pm - 45 minutes - Circuit Training with Melissa (All Levels)
Up to 8 people max
$15 - Drop in Price
$60 - 5 Pack Class*
$100 - 10 Pack Class*
5:30 pm - 60 minutes - Intro to Intermediate Gentle Flow Yoga with Mary Jean
Up to 8 person max
$20 - Drop in Price
$72 - 4 Class Pack*
$136 - 8 Class Pack*
$150 - 10 Class Pack*
*Note: All group Class Packages will be refunded at a prorated rate if the instructor has to cancel the class. The class will not be refunded if the student doesn’t show up.
Mondays:
8:00 am - 30 minutes - Group Strength Cardio Class
Up to 8 people max
$12 - Drop in Price
$100 - Monthly Unlimited*
5:45 pm - 60 minutes - Circuit Training with Melissa (All Levels)
Up to 8 people max
$15 - Drop in Price
$60 - 5 Pack Class*
$100 - 10 Pack Class*
Tuesday’s:
8:00 am - 45 minutes - Group Strength Cardio Class
Up to 8 people max
$15 - Drop in Price
$100 - Monthly Unlimited*
Thursday’s:
8:00 am | 45 minutes - Group Strength Cardio Class
Up to 8 people max
$15 - Drop in Price
$100 - Monthly Unlimited*
Friday’s:
8:00 am - 30 minutes - Group Strength Cardio Class
Up to 8 people max
$12 - Drop in Price
$100 - Monthly Unlimited*
Plant Based Health Coaching
Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage client/patients in health behavior change. It is a well-balanced approach from all angles. Discounts are available for buying sessions in bulk.
1 Session | 1 hour @ $50.00
4 Sessions (5% discount) | Normally $200, with discount you pay $190
8 Sessions (10% discount) | Normally $400, with discount you pay $360
12 Sessions (15% discount) | Normally $600, with discount you pay $510
1-on-1 Personal Training Session
Our studio is comprised of the main workout room equipped with anti-fatigue flooring, mirrors, and a balance bar. Our curated selection of kettlebells, weights, and kinetic fitness equipment will ensure an all-around workout, tailored to your fitness level. Additionally, we have our cardio room with commercial-grade cardio equipment to augment your strength routine. This 1-on-1 session allows you to focus on your routine, without the distraction of a rush-hour packed gym. Note: a Benchmark Fitness Test is required before starting a personal training regiment.
1 Session | 50 minutes @ $60.00
5 sessions (5% discount) | Normally $300, with discount you pay $285
10 sessions (10% discount) | Normally $600, with discount you pay $540
15 Sessions (15% discount) | Normally $900, with discount you pay $765
Additional Services / Packages
Benchmark Fitness Testing | 60 minutes - $50.00
Includes body strength and endurance upper and lower body, balance, and flexibility) The 1 - Mile Treadmill Walk Test is included but done a separate day. Note: This test is required before starting a workout regimen.
Biometric Screening | 30 minutes @ $50.00
Fasting - Total Cholesterol, HDL, LDL, Triglycerides, Glucose, BMI, & Waist/Hip Ratio) w/ Consultation on results.
Fitness Starter Pack | $300
Includes Benchmark Fitness Test, 5 Personal Training Sessions
Lifestyle Starter Pack | $450
Includes Benchmark Fitness Test, 5 Personal Training Sessions, 4 Health Coaching Sessions
Healthy Habits Package | $1,000
24 Sessions (Including personal training, health coaching, biometric screening, A1C, meal plan, & goal planning)
Healthy Habits Package | $2,000
48 Sessions (including personal training, health coaching, biometric screening, A1C, meal plan, & goal planning)
Both Healthy Habits Packages can be paid in 4 monthly installments.
