Dunn Health Aqua Fitness Classes
One of our most popular group classes is back for 2025! Held at the Exeter Mill Building (10 Chestnut Street, Exeter, NH), our Aqua Fitness classes combine a little bit of strength, resistance, and cardio all in one! A perfect full body workout for ANY skill level. We have classes for Ladies Only, as well a Co-Ed, a little something for all. Changing Rooms are available on site. Sign up for a class today!
Plant Based Health Coaching
As a health coach, I'm here to help you reach your health and wellness goals! Together, we’ll work on creating lasting lifestyle changes that feel good and fit your unique needs. I’m committed to providing the support, motivation, and guidance you need, whether it's related to nutrition, exercise, stress management, or overall well-being. Let’s embark on this journey together!
A plant-based diet is centered around foods that come from plants and significantly limits the consumption of animal products. This dietary approach includes a variety of eating patterns that prioritize high-fiber foods derived from plants. Common components of a plant-based diet consist of vegetables, fruits, whole grains, legumes, nuts, seeds, as well as herbs and spices. By focusing on these nutrient-rich foods, individuals can enjoy a diverse and healthful diet.
1 session @ $50.00
4 Sessions (5% discount) | Normally $200, with discount you pay $190
8 Sessions (10% discount) | Normally $400, with discount you pay $360
12 Sessions (15% discount) | Normally $600, with discount you pay $510
1-on-1 Personal Training Session
Our studio is comprised of the main workout room equipped with anti-fatigue flooring, mirrors, and a balance bar. Our curated selection of kettlebells, weights, and kinetic fitness equipment will ensure an all-around workout, tailored to your fitness level. Additionally, we have our cardio room with commercial-grade cardio equipment to augment your strength routine. This 1-on-1 session allows you to focus on your routine, without the distraction of a rush-hour packed gym. Note: a Benchmark Fitness Test is required before starting a personal training regiment.
1 Session | 50 minutes @ $60.00
5 sessions (5% discount) | Normally $300, with discount you pay $285
10 sessions (10% discount) | Normally $600, with discount you pay $540
15 Sessions (15% discount) | Normally $900, with discount you pay $765
Additional Services / Packages
Benchmark Fitness Testing | 60 minutes - $50.00
Includes body strength and endurance upper and lower body, balance, and flexibility) The 1 - Mile Treadmill Walk Test is included but done a separate day. Note: This test is required before starting a workout regimen.
Biometric Screening | 30 minutes @ $50.00
Fasting - Total Cholesterol, HDL, LDL, Triglycerides, Glucose, BMI, & Waist/Hip Ratio) w/ Consultation on results.
Fitness Starter Pack | $300
Includes Benchmark Fitness Test, 5 Personal Training Sessions
Lifestyle Starter Pack | $450
Includes Benchmark Fitness Test, 5 Personal Training Sessions, 4 Health Coaching Sessions
Healthy Habits Package | $1,000
24 Sessions (Including personal training, health coaching, biometric screening, A1C, meal plan, & goal planning)
Healthy Habits Package | $2,000
48 Sessions (including personal training, health coaching, biometric screening, A1C, meal plan, & goal planning)
Both Healthy Habits Packages can be paid in 4 monthly installments.
